pabolo - Home

Hello,

Welcome to Temon

There are many ways to increase a child's IQ so that their performance in school gets better and they can become class champions. Not only getting children used to study hard, parents are also obliged to provide children with food with high nutritional and nutritional value so that their thinking skills become better. According to a nutritionist from the United States named Bethany Thayer, MS, RD, the brain requires high nutritional intake. He also advised parents not to give fast food to their children. Because it can interfere with brain growth. Well, here is a list of foods that can increase a child's IQ for the better.

Link For Temon

It is undeniable that many people like chicken skin recipes, from crispy fried chicken skin to chicken skin satay. However, it turns out that chicken skin is not good for health, you know. The skin is the part of the chicken body that is injected with hormones and antibiotics so that the remnants of these chemicals are still contained in the chicken skin. In addition, there are also toxins that are fat-soluble in chicken skin. If you eat chicken skin too often, you are at risk for obesity, Moms !

Other Blog :

1. Salmon

The first type of food that has a positive impact on children's brain development is salmon. This fish is known to have a high content of omega-3 fatty acids. The researchers also revealed that consumption of omega-3 fats can improve memory. An alternative source of omega-3 besides salmon is tuna. However, the omega-3 content in tuna is not as much as in salmon.

2. Eggs

The next food option that can provide positive nutritional intake for children's brain development is eggs. The low price makes eggs the best choice. Moreover, eggs are foods that have a high protein content. In addition, the choline in egg yolks can improve children's memory.

3. Wheat

Consumption of wheat can also have a positive impact on children's brain development. Wheat which contains B vitamins is useful for maintaining a healthy nervous system. This was also proven in a study that included a group of elderly people who had low memory. The researchers asked them to take different types of B vitamins - vitamins B6, B9, and B12 - on a regular basis for two years. As a result, the damage to nerve cells in the brain is reduced.

4. Peanut Butter

Besides that, you can also get your children used to eating peanut butter and peanuts. The content of vitamin E and antioxidants in these foods can protect nerve cells in the brain. At the same time, vitamin E is also useful for energy intake for the brain. At breakfast, Moms can give your little one bread with peanut butter to make it taste more delicious.

5. Spinach

The iron content in spinach is also an important source of nutrients for the brain. The results of the study revealed that iron is useful in improving memory and learning abilities. Besides spinach, iron can also be found in other vegetables such as long beans and soybeans.

Other Link

Although not a favorite part, chicken neck recipes are also quite popular among culinary connoisseurs, you know. But you should avoid cooking and eating chicken neck too often. Why? Because in this part of the chicken there are lymph nodes in the form of small lumps. Well, the lymph nodes function to protect the chicken from the seeds of disease that want to enter the body. So, in this section there are a lot of germs and bacteria, Moms!

Temon